What foods should I eat to improve my gut health?

Focus on a diverse diet rich in:

• Fermented foods: These are natural sources of probiotics, beneficial bacteria that help populate your gut. Examples include:
  • Yogurt (with live and active cultures)
  • Kefir
  • Sauerkraut
  • Kimchi
  • Kombucha
• Prebiotic-rich foods: Prebiotics are types of fiber that act as food for the good bacteria in your gut. Examples include:
  • Onions
  • Garlic
  • Leeks
  • Asparagus
  • Bananas
  • Oats
  • Apples
• High-fiber foods: A variety of fruits, vegetables, legumes, and whole grains. Fiber adds bulk to stool and helps keep things moving through your digestive tract.