What are some common “hidden” sources of gluten?

Gluten can be surprisingly tricky to avoid. Always read labels carefully for these sneaky sources:

• Soy sauce and marinades: Most contain wheat. Look for gluten-free soy sauce (like tamari).
• Gravies and sauces: Flour is often used as a thickener.
• Processed meats: Sausages and deli meats can contain gluten as a filler.
• Salad dressings: Some contain gluten as a thickener or stabilizer.
• Oats: While naturally gluten-free, oats are often cross-contaminated with wheat during growing and processing. It’s crucial to buy certified gluten-free oats.
• Malt: Found in candies, cereals, and beverages. Malt is made from barley.
• Modified food starch: Can be derived from wheat. Look for “wheat-free” on the label, or better yet, a certified gluten-free symbo