FAQ Category: Sudden Loose Stools

Drink bottled/boiled water, eat freshly cooked food, and wash hands before meals. Avoid raw salads or unpeeled fruits.

Stay hydrated, follow a bland diet (BRAT diet), and use probiotics. Avoid dairy, caffeine, and fatty foods until stools normalize.

Yes. Stress hormones speed up gut movement, causing loose stools. This is common before exams, interviews, or stressful events.

The main causes include food poisoning, viral infections, stress, antibiotics, and IBS. Less common causes are thyroid disorders and inflammatory bowel disease.