FAQ Category: KIDNEY STONES

there is restriction of oxalate-rich foods, such as spinach, soy products, nuts, almonds, potatoes (particularly skin part), beets, navy beans, raspberries, and dates

Eat and drink calcium foods such as milk, yogurt, and some cheese and oxalate-rich foods together during a meal. The oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys. This will make it less likely that kidney stones will form.

Stay Well Hydrated. One of the best ways to prevent kidney stones is to drink more fluid, which dilutes your urine and prevents kidney stones from forming and growing. … Eat Less Animal Protein. … Limit Your Salt Intake. … Get Enough Dietary Calcium. … Eat Fewer Foods with a High Oxalate Content.

Kidney stones are more likely to recur if you don’t address your personal risk factors, including weight and diet. Not drinking enough water, diets that are low in calcium, potassium, magnesium, and are high in sodium can all lead to multiple kidney stones if changes are not made.