FAQ Category: Lactose intolerance diet tips

Lactose may appear in processed foods like salad dressings, soups, instant mashed potatoes, and even medications. Always check ingredient labels.

Yes, especially if you avoid all dairy but don’t replace it with enough fiber and fluids.

Absolutely. Lactose-free milk provides the same nutrients as regular milk. Always ensure adequate calcium intake through fortified foods or supplements if needed.

Yes. Over-the-counter lactase enzyme tablets help digest lactose when taken before dairy meals. Some people also benefit from probiotics that enhance natural lactase activity.