FAQ Category: screen time

The risks are even more pronounced for children, as their brains and bodies are still developing. Excessive screen time in children has been linked to attention problems, developmental delays, and a higher risk of obesity. It can also interfere with their ability to develop social skills and engage in creative, unstructured play.  

Absolutely. While technology can connect us, excessive screen time and social media use have been linked to an increase in feelings of anxiety, depression, and social isolation. The constant exposure to carefully curated “perfect” lives online can lead to social comparison and low self-esteem.  

As mentioned above, blue light exposure can interfere with your body’s natural circadian rhythm. This can make it harder to fall asleep, reduce the quality of your sleep, and lead to daytime fatigue.  

While digital eye strain is temporary and can be relieved with breaks and proper screen habits, the long-term effects are still being studied. Some research suggests a link between blue light exposure from screens and potential retinal damage over time. It’s important to note that more research is needed in this area, but taking preventative…

Excessive screen time can lead to a condition known as Computer Vision Syndrome (CVS), or digital eye strain. Symptoms include dry eyes, blurred vision, headaches, and neck and shoulder pain. The primary culprits are reduced blinking, glare from the screen, and the constant focusing required to read digital text.