FAQ Category: GLUTEN FREE DIET

Not necessarily. For those without a medical need, a gluten-free diet isn’t inherently healthier. Many gluten-free packaged products are high in sugar, fat, and calories to improve taste and texture. A healthy, balanced diet is more important than simply avoiding gluten.  

The good news is that a huge variety of delicious foods are naturally gluten-free! This includes: Fruits and vegetables Meat and poultry Fish and seafood Beans, legumes, and nuts Eggs Dairy products (milk, cheese, yogurt) Gluten-free grains: Rice, corn, quinoa, buckwheat, millet, sorghum, and certified gluten-free oats.

Gluten can be surprisingly tricky to avoid. Always read labels carefully for these sneaky sources: Soy sauce and marinades: Most contain wheat. Look for gluten-free soy sauce (like tamari). Gravies and sauces: Flour is often used as a thickener. Processed meats: Sausages and deli meats can contain gluten as a filler. Salad dressings: Some contain…

The three main grains to avoid are: Wheat: Found in bread, pasta, cereals, crackers, and many baked goods. This includes all forms of wheat, such as spelt, farro, durum, and semolina. Rye: Found in rye bread, rye beer, and some cereals. Barley: Found in malt, barley flour, and barley flakes. It’s also a primary ingredient…