FAQ Category: FOOD AVOID IN KEDNEY STONE

White potatoes, if peeled and boiled, can be eaten in moderation. Avoid sweet potatoes due to higher oxalate content.

Yes. Lemons are rich in citrate, which helps inhibit stone formation. Drink fresh lemon water daily for added protection.

Aim for 2.5 to 3 liters of water daily to dilute urine and prevent stone-forming crystal buildup.

It’s best to avoid almonds, cashews, and peanuts, as they are high in oxalates. Occasionally eating low-oxalate nuts in small quantities may be acceptable.

Yes. Dietary calcium from milk and yogurt helps bind oxalate in the gut, reducing stone formation risk.