FAQ Category: constipation guide

Yes, several types of over-the-counter laxatives are available. These include bulk-forming agents (like fiber supplements), stool softeners, osmotic laxatives, and stimulant laxatives. Each type works differently to relieve constipation, so it’s important to read the labels and follow directions carefully. If constipation persists, it’s best to consult a healthcare professional.

Consult a doctor if constipation is severe, lasts for more than a few weeks, or is accompanied by other symptoms like abdominal pain, blood in the stool, or unexplained weight loss.

To prevent constipation, ensure you have a high-fiber diet with plenty of fruits, vegetables, and whole grains. Stay hydrated by drinking enough water and engage in regular exercise.  

Common causes include a low-fiber diet, dehydration, lack of physical activity, and ignoring the urge to have a bowel movement. Certain medications and medical conditions can also contribute.