FAQ Category: Constipation

Natural doesn’t always mean risk-free. Excessive fiber without water or overuse of herbal laxatives can lead to other issues. Always consult your doctor.

Maintain a fiber-rich diet, hydrate well, stay active, and build a consistent bathroom routine.

Ripe bananas are high in fiber and may help relieve constipation, but unripe bananas can worsen it.

Yes, teas like senna, peppermint, or ginger may stimulate bowel movement — but use herbal laxatives occasionally, not daily.

Drinking warm water, eating prunes, and doing light exercise can often provide relief within a few hours.