Tag: iodine rich foods
10 Iodine Rich Foods to Naturally Support Your Thyroid Health (Backed by Science)
Introduction Iodine rich foods are essential for naturally supporting your thyroid health, maintaining proper hormonal balance, metabolism, and energy levels. Iodine is an important micro nutrient that the thyroid gland uses to produce thyroid hormones, which regulate a number of bodily functions. Iodine deficiency can lead to hypothyroidism, goiter, fatigue, and cognitive problems. In this…
