What are the best foods to eat to relieve gas and bloating?

Foods that can help relieve gas and bloating include low-carb vegetables like carrots, tomatoes, and zucchini; low-sugar fruits such as berries, kiwi, and papaya; fermented foods like yogurt, kefir, and kombucha; and herbal teas, especially peppermint and ginger tea. These foods support digestion, reduce inflammation, and promote a healthy gut microbiome