What can I do to relieve constipation after gallbladder surgery?

Here are some effective ways to relieve constipation after surgery:

• Increase fluid intake: Drink plenty of water. Staying hydrated is crucial for maintaining soft stools.
• Eat fiber-rich foods: Gradually add foods like whole grains, fruits, and vegetables to your diet.
• Move around: As soon as your doctor allows, get up and walk around. Even short walks can help stimulate your bowels. 🚶‍♂️
• Use stool softeners: Your doctor may recommend an over-the-counter stool softener like docusate sodium to make stools easier to pass.
• Avoid certain foods: In the initial days after surgery, it’s a good idea to limit fatty or processed foods, which can be harder to digest.