What foods are naturally gluten-free?

The good news is that a huge variety of delicious foods are naturally gluten-free! This includes:

• Fruits and vegetables
• Meat and poultry
• Fish and seafood
• Beans, legumes, and nuts
• Eggs
• Dairy products (milk, cheese, yogurt)
• Gluten-free grains: Rice, corn, quinoa, buckwheat, millet, sorghum, and certified gluten-free oats.