What foods should I limit or avoid?

To promote a healthy gut, it’s best to reduce your intake of:

• Processed foods and refined sugars: These can feed harmful bacteria and contribute to inflammation.
• Artificial sweeteners: Some studies suggest they can negatively impact the gut microbiome.
• Excessive alcohol: Can disrupt the balance of gut bacteria and irritate the gut lining.
• Certain types of saturated fats and fried foods: May contribute to an imbalance in the gut