What are the signs of an unhealthy gut?

Common signs of an unbalanced or unhealthy gut can include:

• Digestive issues: Bloating, gas, constipation, diarrhea, or heartburn.
• Food sensitivities: Developing new intolerances or allergies to certain foods.
• Fatigue: A lack of energy that isn’t explained by sleep or other factors.
• Mood changes: Anxiety, depression, or irritability.
• Skin problems: Acne, eczema, or other skin conditions.
• Unintentional weight changes: Gaining or losing weight without a clear reason.