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Calculate Your Gut Health: Check How Healthy You Are
Daily Few times a week Rarely/Never
2. How many servings of fruits and vegetables do you eat daily?
5 or more 3–4 0–2
3. How often do you experience bloating or discomfort?
Rarely/Never Sometimes Often
4. How much water do you drink daily?
8+ glasses 5–7 glasses Less than 5
5. How often do you consume processed/junk food?
6. Do you exercise regularly?
Yes, 4+ times a week 1–3 times a week Rarely/Never
7. How often do you take antibiotics?
Rarely/Never Once a year Multiple times a year
8. Do you manage stress well?
Yes Sometimes No
9. How often do you drink alcohol?
Never Occasionally Frequently
10. Do you smoke?
No Yes
11. How often do you eat whole grains?
12. Do you get enough sleep?
Yes, 7–8 hours 5–6 hours Less than 5 hours
13. How often do you consume sugary drinks?
14. How often do you have bowel movements?
Daily Every other day Less frequent
15. Do you eat probiotic supplements?
Yes No
16. Do you include prebiotic foods in your diet?
17. How often do you eat fast food?
18. Do you consume dairy products?
Yes, in moderation Yes, frequently No
19. How often do you experience digestive discomfort?
20. Do you avoid late-night eating?
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