What’s the best way to stay healthy in the long run?

The best way to stay healthy is by maintaining balanced habits over time. This includes eating a nutrient-rich diet, staying physically active, sleeping 7–8 hours each night, managing stress, avoiding harmful substances like tobacco and alcohol, and staying consistent with routine medical checkups.
As I often tell my patients, staying healthy isn’t about short-term fixes—it’s about building small, sustainable habits that support your body every day.